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No matter your age, the need for meaningful companionship remains a basic human need.
We are now living in an age where we have gone beyond the simple phone call.
Physical fitness is an important aspect of living a healthy life. Luckily, there are now different applications coming in the form wearable gadgets that can help guide and monitor your progress.
Being old is something to be proud of, considering the blessing and a lot that you have seen in the world.
In this article you will find tips on how to remain strong and stay health, it gives you advice on how to be more contented and happier in life. If you are looking for these, then you are in the right place read and learn how to be happy and healthier in life.
Do you enjoy doing something? Then go out and let it be done. If you have health issues, find a way on how to go around them, but you still do things that matter to you. Make sure that you mingle with a different type of people, but don’t restrict yourself to an individual in your age bracket. Never assume that your life is done, look ahead, plan for your future.
Ensure that you socialize with younger people who may share the same interest as you this is an interesting way of keeping in balance and avoiding being socially neglected.
Fast foods are the real deal in the world today, but if you want to be healthy and vigorous, then you should avoid all junk foods and start eating leafy vegetables and fruits daily. It will make you feel happier and more energetic to go about your daily activities. Replace all the unhealthy foods in your store with things like fruits and vegetables, but this doesn’t mean that you cannot treat yourself once in a while.
Ensure that you also avoid processed foods. Put the following in your diet: grapes, papaya, apples, and watermelons. These fruits enrich your immune system, improve your eye vision and skin clarity.
It doesn’t matter what type of exercise that you are undertaking; it may be a quick jog, cardiovascular exercise, dancing in the room or aerobics. Any of these exercises will do you lots of justice leaving you happy, active and boosting your immunity.
Exercising daily may be a hard task mainly, we don’t have all the time in the world unless you are a gym instructor or athlete, but you should try and create time for these exercises, and it will surely make a huge difference in your life
The Internet is becoming more and more widespread in our daily lives: a tool for communication, information, online shopping, online administration.
So follow our advice to guide you through this important step in choosing and purchasing material to learn the Internet as a senior and beginner!
Tip: Do not please and treat yourself but think about the needs of the senior
Key ideas to keep in mind before buying to choose the most suitable support:
Begin by thinking carefully about the use that will be made of the equipment to choose a machine adapted to your needs: neither too powerful nor complex nor too limited.
Thinking medium / long term: what will be the possibilities of evolution of my support?
The user will progress, will his equipment always be adapted?
Ask yourself about the potential for personalization and adaptation of the support: depending on your future and current needs (e.g., vision disorder …) can you customize the appearance of the machine, are there any accessories compatible with the support?
Think collectively and strategically: what kind of support is most used in your surroundings? While there are many group lessons and help books for classical computers, this is less the case for specific mediums Seniors.
Here are a few fun facts that you might be able to relate to:
Find tips online to Operate and Clean a Macintosh here www.facebook.com/Nettoyer-Son-Mac-432416567121083/
Tips to clean a Windows PC here http://www.pcworld.com/article/149951/software-utilities/registry-cleaner.html
This article will help you find more on how to sleep well if you are 60 yo and more:
If sleeping comes too early in the evening, practice an “awakening” activity at night to delay sleep, expose yourself to light all day.
If sleep comes too late in the evening, reduce all “awakening” activities from 9 pm to ease your sleep, do not expose yourself to evening light, and exercise during the day.
Avoiding harmful attitudes towards sleep:
Avoid sleeping during the day except for a short nap of 20 minutes maximum in the early afternoon;
Too much eating increases the digestion and its duration. During the digestion process your body works much more which delays sleeping time;
Avoid drinking too much liquid in the evening.
The risk is to be awakened at night for a need to urinate: your kidneys work at night and day, but the bladder is less distended as it ages and loses volume.
Staying in bed only the time required for sleep. In case of prolonged awakenings of more than 20 to 25 minutes without falling asleep, it is better to get up and have a relaxing activity;
Think about the environment of your room and the quality of your bedding equipment.
Noise, high temperature or too cold, light are all parameters to take into account to create an environment conducive to sleep. Also pay attention to your bedding: too old or too hard, it may accentuate your pain and wake you frequently.
Hope you appreciate the following pointers!
Watch this video to find more:
In modern countries, there are structures where the elderly, often dependent, live in a community for long periods, often until they die. The rate of endemic infections is high, and the epidemic risk is permanent.
Infectious diseases are therefore a major problem in these geriatric institutions.
Community living, aging of the immune system, undernutrition, physiological aging and functional impairment, are well-known factors of bacterial and viral infections.
To provide quality care in a controlled environment that offers guarantees of visual and bacteriological cleanliness, it is necessary to:
Maintenance of premises contributes to general hygiene by reducing the level of contamination of the environment, maintenance is one of the links in the chain of prevention of nosocomial infections.
A nosocomial infection is an infection contracted in a health facility.
An infection is called nosocomial or hospital if it is absent when the patient is admitted to the hospital, and it develops at least 48 hours after admission.
This delay distinguishes a community acquired infection from a nosocomial infection.
Those over 60 are almost twice as likely as younger patients. Women are more affected than men by urinary tract infections, which, of all sexes, lead the way in infections of this type.
To develop a nosocomial infection, three elements must be combined:
Hand hygiene: as often as possible, respecting the protocol of conventional washing or hygienic friction of the hands by the personnel, the users, and their entourage
Cleaning and disinfection: premises, surfaces including contaminated areas (bathroom, place of life, points of contact, etc.)
Compliance with the cleaning protocols: for all premises
Regular change (3-4 times per year) of surface disinfectants or the practice of alternation to avoid the phenomena of habituation of micro-organisms
Personally, I do not even understand that we continue to use toxic cleaning products, especially in public places, schools, crèches …
To be efficient, your steam cleaner must meet certain requirements (dry steam, heating to 70 ° …). It is not the case for “made in China” that is found on the market …
I have decided not to mention a brand, but since it is a question of public health, for those who are interested it is here!
The steam of a Balai Vapeur Pas Cher makes it possible to carry out cleaning operations subjected to a very tight timing. Steam cleaning ensures optimum decontamination on a large surface without effort.
Commercial steam cleaners allow to clean and disinfect all the surfaces according to the norms in force, without any chemistry. The natural disinfecting virtues of steam eliminate all bacteria and microbes.
The steam heated to 120 ° C at the outlet of the hose nozzle, for a pressure of the order of 10 bars, removes most fatty substances and bacteria. In record time, the surface is removed from any pollution without any use of chemistry or disinfectant. Visit this Google Site to know more !
Making your home as comfortable and as pleasant possible should be among your top priorities when you get to a certain age. After all, it is in our later years that different health issues arise. This article highlights some of the things you can do to make yourself more comfortable.
You need not worry though as the home improvement tips presented here are minor, for the most part.They are designed to be easy and not take up much of your time. Here are some tips on how you can make your home a pleasant place to grow old.
Good lighting is crucial to ensuring the safety and comfort of your home. A poorly lit room virtually guarantees an accident. Consider the natural flow of your house so that you can maximize your lighting options.
You need to make sure that there is adequate light in every hallway and room of your home. Entryways and stairways are especially dangerous if they are not lit well.For stairways, in particular, homeowners need to make sure that the steps are clearly visible top to bottom.
All of these are crucial if you want to avoid any untoward accidents.
When making home improvements, you would do well to anticipate your needs before they even arise. For instance, most people may not realize, but turning a doorknob can become a painful task for one with arthritis and other similar conditions.You would be doing yourself a huge favor in the future if you could replace them with lever-style knobs which are much easier to use.
Using Anti-Slip Flooring
Homeowners should prioritize ensuring that their floors be made slip-resistant. As everyone knows, the elderly are particularly vulnerable to slippery surfaces as they can easily lose their balance.You can address this by putting nonskid mats under area rugs, or better yet getting rid of your area rugs altogether.
Ensuring Stair Safety
Of course, we recommend that everyone avoid going up and down the stairs often as it can get pretty dangerous for seniors. However, it would also be impractical to forego stairs altogether, especially if you live in a house with more than one level. If you cannot do away with the stairs, then you must ensure that you have handrails installed.
These are just a few of the small things you can do to make your home as pleasant as possible during your retirement years.
In the past, making improvements to your home may have seemed like such a time-consuming endeavor. Luckily, as we retire, time becomes a resource we have in abundance. With all that free time, you can now do that home improvement project that you have always postponed for one reason or another.
This article presents readers with a few ideas on what to do next. These projects are simple enough that anyone can do them.
Repainting the House
Giving your house a new paint job is perhaps the easiest ways to give it a fresh look and feel. After all, a different color scheme never fails to give an area a different atmosphere. The best thing about repainting is that it is simple enough that you can do it in any section of the house, be it in the master bedroom, the bathroom or the house exteriors. You just need to make sure that you pick colors that go together well.
Organizing and Converting the Garage
Most garages are disorganized and downright messy. This is because most people use it as the area to dump all the stuff they no longer use. This is a shame since the disarray is essentially a waste of space that could have been put to better use.
One idea is to make use of a permanent organizational scheme for your garage. You can do this easily enough by diving the garage into different sections. You can assign a designated place for all of your yard equipment, your outdoor and sports gear, and your tools. Any organizational scheme is better than putting your stuff into random boxes scattered all over.
Of course, for some homeowners, simple reorganization simply won’t cut it. If you want to challenge yourself, then consider converting that garage into something else that caters to your interests. For instance, some retirees have taken up home brewing and have converted their garage into their personalbrewery. In other cases, retirees turned their garage into a personal museum so that they can better show off their various collections. The possibilities are endless.
Changing the Lighting Scheme
More often than not, people ignore the importance of lighting. Your choice of lighting fixtures greatly affects the overall look and theme of your house. Whether you want to go for a contemporary or a modern aesthetic, then you have to make sure that all your pieces go together. So, if you are unhappy with your lighting fixtures then, by all means, go ahead and change them. Installing them is easy enough that you will have no trouble doing it by yourself.
Gardening and Landscaping
We highly recommend that all homeowners try their hand in gardening and landscaping.A little splash of green on one’s property never hurts. Trimmed green grass, nice looking trees, and well-controlled shrubs all add up to a beautiful looking yard. It may seem like hard work at first, but believe us, it certainly has its rewards.
These are just a few home improvement ideas that anyone can enjoy. We recommend that you dip your toes in all of them. After all, it couldn’t hurt, and you have all the time in the world to make all the change you want.
At first glance, the latest trends and developments in technology may seem intimidating, or even overwhelming. You may even dismiss it as something that is exclusive to the younger generations.However, you are missing out if you do not at least explore the possibilities being offered by the latest technological developments. They can significantly improve your quality of life. Believe us when we say that there is new technology that perfectly fits your needs.
Technology for Medical Use
Perhaps the most obvious use of technology for elders focuses on the field of medicine and personal care. This would include emergency response systems wherein the user wears the console as part of their attire. In cases of emergency, the wearer need only press the buttons in order to notify emergency services of their situation. There are many different settings, encompassing events like fires or accidents.
Of course, there are also remote care applications that enable your loved ones to monitor your conditions. Any fluctuations and abnormalities in your vitals will result in the application sending out an urgent notification. This is extremely helpful as your doctors can also monitor your health data in real time. These devices can even be set to remind you when you need to take medications reminders.
Recreational Uses of Technology
Of course, we would be remiss if we do not delve into the many recreational uses of technology. While the previous section talked about how technology can help prolong your life, this section will mainly focus on how it can improve its quality. After all, we are not truly living if we are not having fun.
These applications are designed to help you improve your quality of life. These specifically address the different aspects of life that we often take for granted.
As we get older, we should not become afraid of change. This is because changes can often lead to broader horizons. As shown in this article, the latest developments in technology can dramatically improve your quality of life.